A "Biblical" Diet?

One of my girlfriends called me yesterday to ask my professional opinion of following a "Biblical diet."

"A what?" I asked. (Really, sometimes I feel behind the times. I could almost hear her rolling her eyes on the other end of the phone.)

"You know," she said, "a Biblical diet. Like the diet that people followed in the Bible."

I told her I'd have to do a little bit of investigation and call her back. Plus, my teapot was whistling... is Earl Grey part of a Biblical diet? I wondered...

First things first - I looked in the Bible. There it is, in Genesis 1:29-30, right after God creates man and woman: "Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground—everything that has the breath of life in it—I give every green plant for food.' And it was so. "

On the surface, this idea sounds pretty intriguing, that somehow we can make ourselves healthier and more spiritually fit by asking the question "What would Jesus (or Mary, or Moses, or Paul) eat?" Trees and fruits with seeds, green plants, beasts of the earth, and birds of the air sound pretty tasty. Plus, I've generally liked some of the Middle Eastern foods I've been introduced to, like olives, hummus, and Moroccan couscous. So should we all be eating the foods in the Bible?

First, let's take a look at what a Biblical diet really would mean. I did a quick Google.

Some of the things that people call "Biblical diets" make general sense - such as eating a bunch of fresh food, including grapes, olives, and other fruits mentioned in the Bible, eating fish, and not eating too much fatty red meat. According to one scholar, the ancient Israelites also drank about a liter of wine a day!

On the other hand, the Bible was never intended to be a diet or nutrition guide. Obviously, people in Biblical times didn't eat packaged foods or fast foods, because those things weren't available. Wine was probably safer to drink than water - so does that mean we should be foregoing our 8 glasses a day and trading it in for Cabernet? Also, the Bible doesn't mention sushi or curry (some of my favorite international foods) - so should we decide these things aren't part of a "Biblical diet"?

I called my friend back and told her that, just like any other fad diet, the "Biblical Diet" isn't a panacea for making the wrong health choices or deciding not to work out. I went back to reading about this diet online, and I actually got a little upset, because I don't think it's fair that people are out there hawking something in the name of spirituality and the Bible that doesn't actually make sense.

On the other hand, maybe a few of us should get together and start selling "The Bible Workout." (Just kidding...)

So, what should we be eating, then? I'm going to have a call with a nutritionist friend later in the day and ask her if there are lessons we can take from the Bible when it comes to our diets. Overall, though, I keep in mind the "temple" idea - and if putting a certain food in your mouth doesn't fit with that image, maybe it's better to leave it out.

Holy Feet! (Part 1 in a nearly infinite series on "Parts of the Whole")

When I finally returned home this evening after a long day, much of it spent on my feet, I started to think about the many parts of the body and how each part of us has its own purpose in enabling us to be servants, worshippers, and witnesses. Thinking about my feet, at the very bottom tip of the body, made me think of a few other things:

1. The body's connectedness, and how this is often mentioned in the Bible (for example, 1 Corinthians 12, which uses the connected body as a symbol of the faithful church)

2. That as I meditate on the various parts of the body, these thoughts would make great blog posts and ideas for things to meditate upon in small groups.

Feet are especially meaningful to me for a few reasons. One of those is that last year, around this time of the summer, I was suffering from a foot injury that took me off of my feet for a few months! The worst part about it was that I sustained the injury from overuse, not being careful, and not taking care of my feet as I should have been. Throughout the time of recovery, I thought often of how important the feet are and how grateful I am for the ability to use them.

In the Bible, feet can be powerful:

• "The God of peace will soon crush Satan under your feet." (Romans 16:20)

Feet can be fast and at the ready:

• Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace." (1 Corinthians 12:14-15)

And feet can be beautiful when they are delivering God's message:

• And how can they preach unless they are sent? As it is written, "How beautiful are the feet of those who bring good news!" (Romans 10:15), referencing Isaiah 52:7, which says "How beautiful upon the mountains are the feet of him that bringeth good tidings, that publisheth peace; that bringeth good tidings of good, that publisheth salvation; that saith unto Zion, Thy God reigneth!"

Restoring someone's ability to walk and the health of their feet is also a powerful motion of Jesus's healing powers that occurs many times in the Gospel.

Meditating on feet, how are our own feet powerful, beautiful, or ready to help us be bearers of God's word? Do our feet carry us forth to bring good news to others? And are we grateful for our feet, which we so often take for granted?

I've heard the saying that "when the feet hurt, the whole body hurts" - and for those of you who, like me, often find yourself walking around in high heels or other uncomfortable shoes, you know that it sometimes seems to be true! What are we doing to care for our holy feet? Are we keeping them as fit and ready as they can be to allow us to be swift carriers of Christ's news?

In closing, I wrote the following prayer as a meditation on feet. I'll nickname it the "Pedicure Prayer" because it asks the Lord to keep our feet ready, strong, and beautiful as the Bible verses above describe:

Lord Jesus,

Bless the feet of your disciple as she walks in your path.

May these feet have the power to overcome evil,

The beauty of bearing good news,

And the readiness to carry out your work,

Wherever you may lead them.

Amen

If you want to make a special ritual for your small group and have a "Holy Feet" day, why not wash each others' feet (a Biblical action of respect, refreshment, hospitality, and humility), pray together, and then put on some polish and conduct a Bible study as your toenails dry, all the while thinking of how you will use your feet to be a better messenger of Christ.

What does the Bible say about our bodies as temples?

Good morning, ladies! I've received many questions about the format of the small group meetings that I lead, and one of the most common questions I get is: "I have a group, but how do we get started thinking about our bodies as our temples?"

Maybe it's just because I am a pastor, but when I have a question on how to get started with something, I turn to the Bible.

Do you know where in the Bible the idea of the "body as temple" comes from? It's in 1 Corinthians 3:16: "Don't you know that you yourselves are God's temple and that God's Spirit lives in you?"

Along with being a big fan of the Bible, I'm also a fan of making lists. To get started, maybe your group wants to list out all of the qualities of a temple that would be a fit place for God's Spirit (the Holy Spirt) to dwell. When we first did this, we thought of the things that we do to make our physical church building a place for the Holy Spirit. I still have that list, and some of the ideas we had coming from that perspective were:

• A strong and structurally sound building
• A welcoming and open place
• A place that is beautiful and calm
• A place that is kind and giving
• A building fit for many different purposes
• A place that we have to take care of and maintain

If you're trying to think of how this applies to our "temples" as our physical selves, just try substituting "temple" (and thinking "body") in place of "building" -

• A strong and structurally sound TEMPLE (are our temples strong? sound? fit?)
• A welcoming and open TEMPLE (do we welcome people with our physical appearance and demeanor or do we shut them out or turn them away?)
• A TEMPLE that is beautiful and calm (are we sending out "calm vibes" and are we thinking about how we appear to others, or are we harried and unkempt?)
• A TEMPLE that is kind and giving (how do we use our bodies as vehicles for service and giving to our families and our communities?)
• A TEMPLE fit for many different purposes (we have to use our bodies for many purposes, too - are we prepared for that?)
• A TEMPLE that we have to take care of and maintain (are we maintaining our temples?)

That's a LOT to think about - so I'll save the rest for next time. What do you think? How does the way you treat your temple stack up against the dream you would have for a temple where the Holy Spirit would dwell?